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Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy Ottawa

Cognitive Behavioural Therapy (CBT) is a form of talk therapy that focuses on reframing harmful or painful thoughts and behaviours. This form of therapy is often used to treat anxiety and depression but can be helpful with many different mental and physical challenges. 


Psychologists practicing CBT can help their clients create new, healthy coping mechanisms and thought processes, set short and long term goals, and develop greater problem-solving skills.

Gilmour Psychologists with Expertise in Cognitive Behaviour Therapy

Contact Gilmour Psychological Services® in Ottawa to schedule a consultation with a psychologist who has an expertise in Cognitive Behaviour Therapy.

17 Sep, 2022
Dr. Davies provides psychological services to individual adults, couples, children, and their families. She has had her own private practice since 1989, and for seven years prior to that worked as a supervised associate in private practice.
09 Sep, 2022
Dr. Drahovzal provides psychotherapy and assessment services to children, adults, couples, and families at Gilmour Psychological Services® in Ottawa.
05 Sep, 2022
Dr. Zahradnik provides psychodiagnostic assessment and psychotherapeutic services to both adolescents and adults.
03 Sep, 2022
Dr. Ostiguy provides psychotherapy to Anglophone and Francophone adults and young adults. She works with clients experiencing a wide range of challenges such as anger problems, low self-esteem, anxiety, and stress management. Her particular area of expertise is in the assessment and treatment of mood disorders such as depression and bipolar disorder.
01 Sep, 2022
Dr. Henry’s prevailing theoretical orientation integrates cognitive-behavioural and schema-focused theories. Valuing each person’s individuality, she tailors her approach to her clients’ needs. Additionally, she works collaboratively with each person to assist them to develop awareness and strategies to make positive changes in their lives.
30 Aug, 2022
Dr. Miller’s theoretical orientation integrates interpersonal, cognitive behavioural, schema-focused and mindfulness-based approaches in helping clients develop an increased awareness of the factors that cause and maintain their difficulties. She guides them towards achieving their goals and making positive changes in their lives.
26 Aug, 2022
Dr. Scoular has been a psychologist since 2006. He has expertise in treating adults, adolescents, children, parents, military, veterans and families. Dr. Scoular believes in collaboratively forming therapeutic goals utilizing the latest psychological research. He helps his clients to realize their goals through the use of Cognitive Behavioural or Interpersonal therapies, as well as employing other well-researched therapeutic modalities.
22 Aug, 2022
Dr. Dargie maintains a client-centered, evidence-based, sex-positive, LGBTQ-positive approach to psychotherapy. She provides individual and couple therapy to Anglophone adults experiencing a wide variety of challenges and circumstances
12 Aug, 2022
Dr. Murray provides assessment and treatment to adults and seniors. She uses a number of evidence-based treatments to address client’s needs and the challenges that they are facing. Dr. Murray works collaboratively with clients to identify their goals and guide them towards making positive and lasting changes in their life. Her main goal is to help clients identify their individual strengths and overcome barriers that may be preventing them from feeling content and fulfilled.
10 Aug, 2022
As a Clinical and Health Psychologist, Dr. Davies believes in promoting wellness and resilience, both mentally and physically. She works with adults and adolescents. Her primary approach to therapy is Cognitive-Behavioural Therapy (CBT), a type of treatment that has been extensively supported by research showing it to be highly effective for treating a wide variety of mental health concerns. This approach is complemented with other evidence-based tools and techniques such as mindfulness, self-compassion, acceptance and resilience building to better tailor her approach to an individual’s needs.
06 Aug, 2022
Dr. Jacques considers it an honour to journey alongside individuals in their desire to experience emotional health, create life change, and rediscover a hope-filled vision for their lives. Dr. Jacques’ primary therapeutic approach integrates cognitive, behavioral, emotion-focused, and psychodynamic theories. Dr. Jacques works to provide a collaborative, safe, and warm therapeutic relationship, keeping the client’s goals at the forefront of the treatment plan.
Brittany Mutsaers headshot
24 Jul, 2022
Dr. Brittany Mutsaers is a psychologist practicing under the supervision of Dr. Emma Dargie, C. Psych., and Dr. Jennifer Fernie, C. Psych. She provides individual and couples therapy services to adults and has a special interest in working with individuals adjusting to illness (e.g., cancer, chronic illness, end of life).
08 Aug, 2021
Dr. Fernie has worked extensively with childhood trauma and personality difficulties. Dr. Fernie has also worked with people who needed treatment overcoming single incident traumas, interpersonal difficulties, mood disorders (including anxiety and depression), obsessive compulsive disorder (OCD), self-esteem, stress and other major mental health issues. She is experienced in assessing and developing individualised treatment plans collaboratively with clients. Her therapy choices are client dependent and she uses an integrated approach.
a woman wearing glasses and a maroon jacket smiles for the camera
04 Aug, 2021
Dr. Leanne Kane provides individual therapy and psychodiagnostic assessment services to adults in English and in French. She obtained her Doctorate in Clinical Psychology at the University of Ottawa, where she also completed her internship at the Centre for Psychological Services and Research.
02 Aug, 2021
Dr. Dellouche welcomes French and English-speaking patients. She works with adults and seniors. She offers treatment for a wide range of issues. Her main areas of interest include anxiety, vulnerability to overwhelming or intense emotions, interpersonal issues, trauma, eating disorders and experiences of growth through adverse life events.
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