FREE

An app to help introduce the concept of mindfulness and create an easy access point for those who are new to this practice. Users try out a variety of mindfulness practices, while also teaching them interesting facts about the brain science behind these practices.

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Meditate and sleep soundly. Headspace is your guide to practicing mindfulness in your everyday life. Learn how to relax, manage stress, and focus your energy to become more centered and well rested. Create a calm and positive environment with Headspace.

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Calm is for anyone, whether you’re brand new to meditation or a seasoned expert. It’s also for anyone who needs a mental break, a soothing sound, or a peaceful night’s rest. Guided meditations are available in lengths of 3 to 25 minutes.

FREE

The Healthy Minds Program trains your mind through meditation and podcast-style lessons to develop skills - to gain focus, reduce stress, and maintain positive social connections.



FREE

Life as a student can be stressful - assignments, part-time jobs, sports, clubs, relationships, family responsibilities. Stress can take a toll on your mind, weighing you down and even making you ill, so it’s important to take action to stay healthy.

FREE

Happify’s science-based activities and games can help reduce stress, overcome negative thoughts, and build greater resilience by providing effective tools and programs to improve emotional well-being.



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Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Improve your stress, sleep, and more with the this personalized meditation program.

FREE

Break free from anxiety and stress using this free evidence-based anxiety management app. MindShift CBT uses scientifically proven strategies based on cognitive behavioral therapy (CBT).



FREE

Helps you thinking through situations with step-by-step guidance:

• Mood tracking
• Cognitive Behaviour Therapy tools
• Daily check-ins
• Stress reduction skills

FREE

A free app designed to help teens and young adults improve their mental health. Manage your personal wellness journey and earn achievements as your sidekick guides you through a series of daily quests designed to establish and sustain positive habits.

FREE

Tracks your alcohol intake in glasses, bottles or cans and converts them into standard units of alcohol. App lets you know when you go over the limit set by moderate drinking guidelines, and how much money you've spent and calories consumed with your drinks.