Mindfulness

Mindfulness Therapy Ottawa


Mindfulness is the ability to be aware of present thoughts, emotions, physical sensations and the surrounding environment and label them from an objective viewpoint, without judgment. 


A psychologist can help guide you through mindfulness practices in your sessions and provide techniques to practice this at home as well.

Gilmour Psychologists with Expertise in Mindfulness

Contact Gilmour Psychological Services® in Ottawa to schedule a consultation with a psychologist who has an expertise in mindfulness practices.

Man with dark hair and a mustache smiles, wearing a black sweater against a light blue background.
March 6, 2026
Your relationship’s health influences your personal health and the quality of your life. That is why Dr. Lucas Walters focuses on couples therapy here at GPS. Dr. Walters completed his undergraduate studies at Memorial University of Newfoundland. He then moved to Ottawa to complete his Ph.D. and a residency in Kingston, Ontario. These programs are both accredited by the Canadian Psychological Association. Dr. Walters has trained across large mental health hospitals (i.e., The Royal Ottawa Mental Health Centre, Providence Care Hospital, Centre for Addiction and Mental Health), community centres, and private practices. He is now completing supervised practice here at GPS with Dr. Deanna Drahovzal . Dr. Walters focuses on two areas in his clinical work: couples therapy and neurodevelopmental differences. These skillsets help him work with a wide range of couples and tailor services to match how each member of the partnership learns or processes information What defines Dr. Walters’s clinical work? Well, he describes himself as a curious, open, and active clinician. His clinical approach often draws from Emotion Focused Therapy and Acceptance and Commitment Therapy. He uses evidence-based approaches with a sex-positive lens to make couples therapy less intimidating and more impactful for his clients. In addition to his clinical work, Dr. Walters is a published academic author and has received support for his work through academic awards, including the Social Sciences and Humanities Research Council of Canada. His research covers topics such as sexual function, sexual health education, and theories around sexual attraction. Going forward, he is excited to be publishing more of his work with adults with neurodevelopmental disabilities. Ask him more about how his research informs his clinical practice!
A woman with curly hair is smiling for the camera.
September 9, 2022
Dr. Drahovzal provides psychotherapy and assessment services to children, adults, couples, and families at Gilmour Psychological Services® in Ottawa.
A woman with blonde hair is smiling and wearing a black shirt.
August 30, 2022
Dr. Miller’s theoretical orientation integrates interpersonal, cognitive behavioural, schema-focused and mindfulness-based approaches in helping clients develop an increased awareness of the factors that cause and maintain their difficulties. She guides them towards achieving their goals and making positive changes in their lives.
A woman wearing glasses and a black and white polka dot shirt is smiling.
August 22, 2022
Dr. Dargie maintains a client-centered, evidence-based, sex-positive, LGBTQ-positive approach to psychotherapy. She provides individual and couple therapy to Anglophone adults experiencing a wide variety of challenges and circumstances
A woman with long blonde hair is smiling and wearing a black top and necklace.
August 12, 2022
Dr. Murray provides assessment and treatment to adults and seniors. She uses a number of evidence-based treatments to address client’s needs and the challenges that they are facing. Dr. Murray works collaboratively with clients to identify their goals and guide them towards making positive and lasting changes in their life. Her main goal is to help clients identify their individual strengths and overcome barriers that may be preventing them from feeling content and fulfilled.
A woman with long blonde hair is smiling for the camera.
August 10, 2022
As a Clinical and Health Psychologist, Dr. Davies believes in promoting wellness and resilience, both mentally and physically. She works with adults and adolescents. Her primary approach to therapy is Cognitive-Behavioural Therapy (CBT), a type of treatment that has been extensively supported by research showing it to be highly effective for treating a wide variety of mental health concerns. This approach is complemented with other evidence-based tools and techniques such as mindfulness, self-compassion, acceptance and resilience building to better tailor her approach to an individual’s needs.
A woman wearing glasses and a polka dot shirt is smiling for the camera.
August 8, 2021
Dr. Fernie has worked extensively with childhood trauma and personality difficulties. Dr. Fernie has also worked with people who needed treatment overcoming single incident traumas, interpersonal difficulties, mood disorders (including anxiety and depression), obsessive compulsive disorder (OCD), self-esteem, stress and other major mental health issues. She is experienced in assessing and developing individualised treatment plans collaboratively with clients. Her therapy choices are client dependent and she uses an integrated approach.