Couples and families often go through experiences that can challenge the stability of the relationships, leading to feelings of anger, fear, betrayal, and lack of trust. In these instances, Emotionally Focused Therapy (EFT) can be beneficial to provide guidance on how to improve the relationships. EFT can also be helpful for individuals who are experiencing depression or the effects of trauma, such as individuals who are struggling to cope with their own illness or the illness of their child.

Therapists working from the EFT approach use observation skills to identify behaviours or patterns that may be contributing to relational difficulties. Clients are invited to acknowledge and express emotions and vulnerabilities and are guided in ways to actively listen to and stay attuned to others’ emotions or needs.