Dialectic Behavioural Therapy (DBT)
Dialectical Behaviour Therapy Ottawa
Dialectic Behavioural Therapy (DBT) is a form of talk therapy that is particularly helpful for individuals experiencing very intense emotions and can be used to treat mood disorders and interpersonal conflicts. It focuses on accepting feelings and thoughts. DBT addresses feelings directly through techniques focused on emotional regulation and distress tolerance.
Psychologists using DBT help clients by validating their experiences and teaching them how to validate their own experiences.
Gilmour Psychologists with Expertise in Dialectic Behavioral Therapy
Contact Gilmour Psychological Services® in Ottawa to schedule a consultation with a psychologist who has an expertise in Dialectic Behavioral Therapy.
Dr. Miller’s theoretical orientation integrates interpersonal, cognitive behavioural, schema-focused and mindfulness-based approaches in helping clients develop an increased awareness of the factors that cause and maintain their difficulties. She guides them towards achieving their goals and making positive changes in their lives.
Dr. Dellouche welcomes French and English-speaking patients. She works with adults and seniors. She offers treatment for a wide range of issues. Her main areas of interest include anxiety, vulnerability to overwhelming or intense emotions, interpersonal issues, trauma, eating disorders and experiences of growth through adverse life events.
