Cultural Adaptation

Cultural Adaptation Counselling Ottawa

Cultural adaptation is the ability of individuals to overcome changes in their natural and social environments. It is common for individuals to experience certain challenges following relocating from regions or countries with cultures different from where they are from or used to. 


Examples of cultural adaptation include shifts in: 

  • Customs and traditions 
  • Celebrations and holidays 
  • Language
  • Clothing styles 
  • Diet


Cultural adaptation is important because it helps ease the transition to the new environment through increased participation and a sense of ownership over their new lifestyle. A psychologist can help individuals struggling with adapting to cultural changes by identifying the key challenges and developing strategies to overcome them.

Gilmour Psychologists with Expertise in Cultural Adaptation

Contact Gilmour Psychological Services® in Ottawa to schedule a consultation with a psychologist who has an expertise in cultural adaptation.

Dr. Deanna Drahovzal, C.Psych.

September 9, 2022
Dr. Drahovzal provides psychotherapy and assessment services to children, adults, couples, and families at Gilmour Psychological Services® in Ottawa.

Dr. Marc Zahradnik, C.Psych.

September 5, 2022
Dr. Zahradnik provides psychodiagnostic assessment and psychotherapeutic services to both adolescents and adults.

Dr. Delyana Miller, C. Psych.

August 30, 2022
Dr. Miller’s theoretical orientation integrates interpersonal, cognitive behavioural, schema-focused and mindfulness-based approaches in helping clients develop an increased awareness of the factors that cause and maintain their difficulties. She guides them towards achieving their goals and making positive changes in their lives.

Dr. Myriam Dellouche, C.Psych.

August 2, 2021
Dr. Dellouche welcomes French and English-speaking patients. She works with adults and seniors. She offers treatment for a wide range of issues. Her main areas of interest include anxiety, vulnerability to overwhelming or intense emotions, interpersonal issues, trauma, eating disorders and experiences of growth through adverse life events.
Show More