What Is Virtual Reality?

While the concept of virtual reality (VR) has been around for several decades, recent advances have made it an exciting and innovative tool in mental health care. VR uses advanced technology to create immersive, realistic environments. The VR headset and audio system helps you to see and hear the digital environment, while handheld controllers allow you to interact with your surroundings. This means that even while sitting in an office in Ottawa, you could feel as though you're relaxing on a tropical beach.

How Can Virtual Reality Help Treat Phobias?

Virtual reality is increasingly being used in exposure therapy to treat phobias. This therapy involves gradually and safely exposing individuals to the source of their fear in order to build distress tolerance over time. For example, someone with a phobia might start by talking about their fear, then progress to viewing related images, and eventually confront real-life situations. VR makes this process more flexible and accessible by allowing clients to face difficult or rare scenarios in a controlled and safe environment. VR exposure therapy is especially effective for specific phobias, including fears of bugs, travel, and social situations.

Virtual Reality Exposure Therapy at Gilmour

Gilmour Psychological Services is pleased to announce that we are now accepting patients for exposure therapy using virtual reality. Dr. Drahovzal and her team will be offering appointments for this innovative treatment approach for clients seeking exposure therapy for specific phobias.