EBook –Building Personal Resilience: A Guide to Positive Living
“It is my hope that you will use our e-book “Building Personal Resilience: A Guide to Positive Living” to improve the quality of your life, to develop insight into yourself and others and to increase your compassion for people going through some of the problems and challenges described in the following chapters. Some people will use this e-book as a manual, reading relevant chapters as they go through their lives. Others will read this e-book out of curiosity and find that it helps them understand and empathize with people they know who are going through some of these problems. Still others will consider this e-book as a stepping-stone to becoming all that they were meant to be.”
– Dr. Iris Jackson, Gilmour Psychological Services®, Ottawa, Ontario
Building Personal Resilience: A Guide to Positive Living