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Stress Management

 

Stress Therapy Ottawa

 


It is important to look at the effect or impact that stress and anxiety has on your work and home life. A professional therapist – psychologist, psychiatrist, social worker or counselor can assist in the stress management process. Being able to learn appropriate strategies to handle the various stressors is an important function of the role of the professional. Because you are feeling stressed and vulnerable, the professional can offer different perspectives on the situation and work with you to learn how to better cope with the stressors.


Sometimes a therapist will tell you that your feelings, thoughts, and behaviour are quite normal. This can be reassuring to you. This is particularly important if you have sometimes reflected that you thought you were “going crazy”. The therapist will work with you to develop a stress treatment plan and counselling to overcome stress.

For more information on this topic, check out our ebook chapter: Managing Stress at Work and Home

Gilmour Psychologists with Expertise in Stress Counselling

Contact Gilmour Psychological Services® in Ottawa to schedule a consultation with a psychologist who has an expertise in stress therapy.

Dr. Iris Jackson, C.Psych.

20 Sep, 2022
Dr. Jackson has focused on adult psychotherapy with individuals and couples since she opened her practice in Ottawa in 1981. She also conducts psychological testing of adults including psychological-legal assessments for specific types of civil, criminal and family law matters.

Dr. Karen Davies, C. Psych.

17 Sep, 2022
Dr. Davies provides psychological services to individual adults, couples, children, and their families. She has had her own private practice since 1989, and for seven years prior to that worked as a supervised associate in private practice.

Dr. Alex Weinberger, C. Psych.

15 Sep, 2022
Dr. Weinberger provides therapy and consultation services to adults. He also conducts assessments of adults (intellectual, memory, learning, behaviour, personality, mental health, vocational, disability, and career).

Dr. Deanna Drahovzal, C.Psych.

09 Sep, 2022
Dr. Drahovzal provides psychotherapy and assessment services to children, adults, couples, and families at Gilmour Psychological Services® in Ottawa.

Dr. Sarah Pantin, C.Psych.

07 Sep, 2022
Dr. Pantin's approach, tailored to her clients’ needs, integrates interpersonal and cognitive perspectives to assist them in developing strategies and skills to make positive changes in their lives.

Dr. Marc Zahradnik, C.Psych.

05 Sep, 2022
Dr. Zahradnik provides psychodiagnostic assessment and psychotherapeutic services to both adolescents and adults.

Dr. Caroline Ostiguy, C.Psych.

03 Sep, 2022
Dr. Ostiguy provides psychotherapy to Anglophone and Francophone adults and young adults. She works with clients experiencing a wide range of challenges such as anger problems, low self-esteem, anxiety, and stress management. Her particular area of expertise is in the assessment and treatment of mood disorders such as depression and bipolar disorder.

Dr. Jessica Henry, C.Psych.

01 Sep, 2022
Dr. Henry’s prevailing theoretical orientation integrates cognitive-behavioural and schema-focused theories. Valuing each person’s individuality, she tailors her approach to her clients’ needs. Additionally, she works collaboratively with each person to assist them to develop awareness and strategies to make positive changes in their lives.

Dr. Delyana Miller, C. Psych.

30 Aug, 2022
Dr. Miller’s theoretical orientation integrates interpersonal, cognitive behavioural, schema-focused and mindfulness-based approaches in helping clients develop an increased awareness of the factors that cause and maintain their difficulties. She guides them towards achieving their goals and making positive changes in their lives.

Dr. Douglas Scoular, C.Psych.

26 Aug, 2022
Dr. Scoular has been a psychologist since 2006. He has expertise in treating adults, adolescents, children, parents, military, veterans and families. Dr. Scoular believes in collaboratively forming therapeutic goals utilizing the latest psychological research. He helps his clients to realize their goals through the use of Cognitive Behavioural or Interpersonal therapies, as well as employing other well-researched therapeutic modalities.

Dr. Emma Dargie, C.Psych.

22 Aug, 2022
Dr. Dargie maintains a client-centered, evidence-based, sex-positive, LGBTQ-positive approach to psychotherapy. She provides individual and couple therapy to Anglophone adults experiencing a wide variety of challenges and circumstances

Dr. Karima Lacène, C.Psych.

20 Aug, 2022
Dr. Karima Lacène provides psychological services, including assessment and individual therapy, to children, adolescents and adults. She works with clients experiencing a wide range of challenges including anxiety, depression, trauma, relationship issues, grief, adjustment to life stressors, self esteem and stress management. She also provides psycho-educational assessments for children, adolescents and adults, including testing for Attention Deficit/Hyperactivity Disorder and Learning Disabilities.

Dr. Stephenie Davies, C.Psych.

10 Aug, 2022
As a Clinical and Health Psychologist, Dr. Davies believes in promoting wellness and resilience, both mentally and physically. She works with adults and adolescents. Her primary approach to therapy is Cognitive-Behavioural Therapy (CBT), a type of treatment that has been extensively supported by research showing it to be highly effective for treating a wide variety of mental health concerns. This approach is complemented with other evidence-based tools and techniques such as mindfulness, self-compassion, acceptance and resilience building to better tailor her approach to an individual’s needs.

Dr. Patrick E. Jacques, C.Psych. (Supervised Practice)

06 Aug, 2022
Dr. Jacques considers it an honour to journey alongside individuals in their desire to experience emotional health, create life change, and rediscover a hope-filled vision for their lives. Dr. Jacques’ primary therapeutic approach integrates cognitive, behavioral, emotion-focused, and psychodynamic theories. Dr. Jacques works to provide a collaborative, safe, and warm therapeutic relationship, keeping the client’s goals at the forefront of the treatment plan.
Headshot of Dr. Arthur Braaten

Dr. Arthur Braaten, C.Psych. (Supervised Practice)

29 Jul, 2022
Dr. Arthur Braaten provides psychodiagnostic assessment and individual therapy to adults for a range of psychological concerns. He believes that psychotherapy is a collaborative process that is tailored to each individual and their unique background. His approach to therapy is integrative and is informed by several evidenced-based approaches.

Dr. Myriam Dellouche, C.Psych. (Supervised Practice)

By Caroline Ostiguy • 27 Jul, 2022
Dr. Dellouche welcomes French and English-speaking patients. She works with adults and seniors. She offers treatment for a wide range of issues. Her main areas of interest include anxiety, vulnerability to overwhelming or intense emotions, interpersonal issues, trauma, eating disorders and experiences of growth through adverse life events.
Brittany Mutsaers headshot

Dr. Brittany Mutsaers C.Psych. (Supervised Practice)

24 Jul, 2022
Dr. Brittany Mutsaers is a psychologist practicing under the supervision of Dr. Emma Dargie, C. Psych., and Dr. Jennifer Fernie, C. Psych. She provides individual and couples therapy services to adults and has a special interest in working with individuals adjusting to illness (e.g., cancer, chronic illness, end of life).
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