Blog Layout

Life Transitions

Life Transitions Therapy Ottawa

A life transition can be any change or adjustment that impacts your life in a significant way. We all experience transitions throughout our lives — big and small, planned and unplanned, easy and difficult.


Transitions may be centred around something exciting, such as starting a new job or moving into a new home. They can also be prompted by distressing situations, such as the loss of a loved one or pandemic isolation. Transitions can involve exciting changes, distressing ones, or even just milestones. For example, many people struggle with changes such as turning 40, retiring, or becoming a parent.


There is no particular treatment for adjusting to change, but our counsellors can provide several different tactics may be helpful. Talking about changes in life with a psychologist, such death, a marriage, the loss of a job, or the approach of middle age, can be helpful to some.

Gilmour Psychologists with Expertise in Adjustment to Life Transitions

Contact Gilmour Psychological Services® in Ottawa to schedule a consultation with a psychologist who has an expertise in adjustment to life changes therapy.

Dr. Iris Jackson, C.Psych.

20 Sep, 2022
Dr. Jackson has focused on adult psychotherapy with individuals and couples since she opened her practice in Ottawa in 1981. She also conducts psychological testing of adults including psychological-legal assessments for specific types of civil, criminal and family law matters.

Dr. Karen Davies, C. Psych.

17 Sep, 2022
Dr. Davies provides psychological services to individual adults, couples, children, and their families. She has had her own private practice since 1989, and for seven years prior to that worked as a supervised associate in private practice.

Dr. Deanna Drahovzal, C.Psych.

09 Sep, 2022
Dr. Drahovzal provides psychotherapy and assessment services to children, adults, couples, and families at Gilmour Psychological Services® in Ottawa.

Dr. Marc Zahradnik, C.Psych.

05 Sep, 2022
Dr. Zahradnik provides psychodiagnostic assessment and psychotherapeutic services to both adolescents and adults.

Dr. Jessica Henry, C.Psych.

01 Sep, 2022
Dr. Henry’s prevailing theoretical orientation integrates cognitive-behavioural and schema-focused theories. Valuing each person’s individuality, she tailors her approach to her clients’ needs. Additionally, she works collaboratively with each person to assist them to develop awareness and strategies to make positive changes in their lives.

Dr. Delyana Miller, C. Psych.

30 Aug, 2022
Dr. Miller’s theoretical orientation integrates interpersonal, cognitive behavioural, schema-focused and mindfulness-based approaches in helping clients develop an increased awareness of the factors that cause and maintain their difficulties. She guides them towards achieving their goals and making positive changes in their lives.

Dr. Emma Dargie, C.Psych.

22 Aug, 2022
Dr. Dargie maintains a client-centered, evidence-based, sex-positive, LGBTQ-positive approach to psychotherapy. She provides individual and couple therapy to Anglophone adults experiencing a wide variety of challenges and circumstances

Dr. Karima Lacène, C.Psych.

20 Aug, 2022
Dr. Karima Lacène provides psychological services, including assessment and individual therapy, to children, adolescents and adults. She works with clients experiencing a wide range of challenges including anxiety, depression, trauma, relationship issues, grief, adjustment to life stressors, self esteem and stress management. She also provides psycho-educational assessments for children, adolescents and adults, including testing for Attention Deficit/Hyperactivity Disorder and Learning Disabilities.

Dr. Amanda Timmers, C.Psych.

18 Aug, 2022
Dr. Amanda Timmers provides psychological services by video or phone to couples and individual adults in the province of Ontario. Her primary theoretical orientations are cognitive-behavioural therapy and emotion-focused therapy, though she integrates other evidence-based treatment modalities to meet clients’ specific needs. Dr. Timmers takes a collaborative, supportive approach to psychotherapy, to help clients better understand themselves and make positive changes in their lives.

Dr. Emma Murray, C.Psych.

12 Aug, 2022
Dr. Murray provides assessment and treatment to adults and seniors. She uses a number of evidence-based treatments to address client’s needs and the challenges that they are facing. Dr. Murray works collaboratively with clients to identify their goals and guide them towards making positive and lasting changes in their life. Her main goal is to help clients identify their individual strengths and overcome barriers that may be preventing them from feeling content and fulfilled.

Dr. Stephenie Davies, C.Psych.

10 Aug, 2022
As a Clinical and Health Psychologist, Dr. Davies believes in promoting wellness and resilience, both mentally and physically. She works with adults and adolescents. Her primary approach to therapy is Cognitive-Behavioural Therapy (CBT), a type of treatment that has been extensively supported by research showing it to be highly effective for treating a wide variety of mental health concerns. This approach is complemented with other evidence-based tools and techniques such as mindfulness, self-compassion, acceptance and resilience building to better tailor her approach to an individual’s needs.

Dr. Patrick E. Jacques, C.Psych. (Supervised Practice)

06 Aug, 2022
Dr. Jacques considers it an honour to journey alongside individuals in their desire to experience emotional health, create life change, and rediscover a hope-filled vision for their lives. Dr. Jacques’ primary therapeutic approach integrates cognitive, behavioral, emotion-focused, and psychodynamic theories. Dr. Jacques works to provide a collaborative, safe, and warm therapeutic relationship, keeping the client’s goals at the forefront of the treatment plan.
Headshot of Dr. Arthur Braaten

Dr. Arthur Braaten, C.Psych. (Supervised Practice)

29 Jul, 2022
Dr. Arthur Braaten provides psychodiagnostic assessment and individual therapy to adults for a range of psychological concerns. He believes that psychotherapy is a collaborative process that is tailored to each individual and their unique background. His approach to therapy is integrative and is informed by several evidenced-based approaches.
a woman in a plaid shirt smiles for the camera

Dr. Vanessa Scarapicchia, C.Psych.

06 Aug, 2021
Dr. Scarapicchia provides assessment and treatment services to adolescents, adults, and seniors, including psychotherapy, neuropsychological assessments, and psychodiagnostic assessments.
Show More
Share by: