Building Blocks for Self Improvement

In this chapter, Dr. Jackson not only provides a context for the remaining chapters of this e-book, but elaborates on the “Adult Capabilities” that we all ideally should have in order to maturely, adaptively and resiliently live and enjoy our lives. While no one is perfect and have all the adult capabilities, it is useful to read about them and notice which we already have and which still require work.
Dr. Jackson also discusses theBuilding Blocks of Self-Improvementin this introductory chapter – more food for thought. This chapter sets the stage for the remaining, topic focused chapters.

Psychologist’s Introduction

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Read more about the author of this chapter, Dr. Iris Jackson of Gilmour Psychological Services® in Ottawa.