There are plenty of psychology and mood related apps available for your mobile device. Here are some that we personally recommend.
The Headspace is a gym membership for the mind. A course of
guided meditation, delivered via an app or online. Try our starter
course, Take10, for free today.
Changing how we respond to stress and how we cope can keep you healthy. Studies prove it. Ask yourself:
• Is this something that I can change, reduce, eliminate?…
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