There are plenty of psychology and mood related apps available for your mobile device. Here are some that we personally recommend.
Headspace
The Headspace is a gym membership for the mind. A course of
guided meditation, delivered via an app or online. Try our starter
course, Take10, for free today.
Healthy Minds
Changing how we respond to stress and how we cope can keep you healthy. Studies prove it. Ask yourself:
• Is this something that I can change, reduce, eliminate?…
View on www.theroyal.ca
DIFD
Mindfulness app
