Anger Management Ottawa

Anger is one of the most powerful emotions that we can feel.  It is as powerful as love.  We need to learn how to manage the expression of our anger so that it can serve constructive purposes and not damage either us or the people around us. This chapter discusses what anger is, the continuum of assertiveness through annoyance, anger, aggression and abuse.  It gives some insightful fictional case examples about anger.

The article then discusses constructive anger management, how to argue amicably, managing other people’s anger and other things to try when we are angry. Also discussed are our assertive rights as human beings and assertiveness skills.  Finally there is a discussion of what constitutes physical abuse and psychological abuse, and the when to seek professional counselling.

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Anger Management: Work and Home

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Read more about the author of this chapter, Dr.Iris Jackson of Gilmour Psychological Services® in Ottawa