Blog Layout

Anger Management

Anger Management Ottawa

While everyone gets angry from time to time, some people have rage reactions or explosive outbursts which emotionally or even physically hurt other people in their surroundings. Even the intense direct expression of anger can be problematic if people do not control where and when they express anger. These days, tolerance for intense, angry behaviour is low, even if expressed only in words. Angry outbursts can be considered abusive and can result in reprimands in the work place or fines and charges in public places.


Fortunately, anger issues are usually fairly easily treated by psychologists. People can learn when and how to express their anger constructively and before it builds up to uncontrollable levels.

For more information on this topic, check out our ebook chapter: Managing Anger at Work and Home

Gilmour Psychologists with Expertise in Anger Management

Contact Gilmour Psychological Services® in Ottawa to schedule a consultation with a psychologist who has an expertise in anger management.

Dr. Iris Jackson, C.Psych.

20 Sep, 2022
Dr. Jackson has focused on adult psychotherapy with individuals and couples since she opened her practice in Ottawa in 1981. She also conducts psychological testing of adults including psychological-legal assessments for specific types of civil, criminal and family law matters.

Dr. Karen Davies, C. Psych.

17 Sep, 2022
Dr. Davies provides psychological services to individual adults, couples, children, and their families. She has had her own private practice since 1989, and for seven years prior to that worked as a supervised associate in private practice.

Dr. Alex Weinberger, C. Psych.

15 Sep, 2022
Dr. Weinberger provides therapy and consultation services to adults. He also conducts assessments of adults (intellectual, memory, learning, behaviour, personality, mental health, vocational, disability, and career).

Dr. Deanna Drahovzal, C.Psych.

09 Sep, 2022
Dr. Drahovzal provides psychotherapy and assessment services to children, adults, couples, and families at Gilmour Psychological Services® in Ottawa.

Dr. Sarah Pantin, C.Psych.

07 Sep, 2022
Dr. Pantin's approach, tailored to her clients’ needs, integrates interpersonal and cognitive perspectives to assist them in developing strategies and skills to make positive changes in their lives.

Dr. Marc Zahradnik, C.Psych.

05 Sep, 2022
Dr. Zahradnik provides psychodiagnostic assessment and psychotherapeutic services to both adolescents and adults.

Dr. Jessica Henry, C.Psych.

01 Sep, 2022
Dr. Henry’s prevailing theoretical orientation integrates cognitive-behavioural and schema-focused theories. Valuing each person’s individuality, she tailors her approach to her clients’ needs. Additionally, she works collaboratively with each person to assist them to develop awareness and strategies to make positive changes in their lives.

Dr. Delyana Miller, C. Psych.

30 Aug, 2022
Dr. Miller’s theoretical orientation integrates interpersonal, cognitive behavioural, schema-focused and mindfulness-based approaches in helping clients develop an increased awareness of the factors that cause and maintain their difficulties. She guides them towards achieving their goals and making positive changes in their lives.

Dr. Angelina Chupetlovska, C.Psych., FIPA

28 Aug, 2022
Dr. Angelina Chupetlovska provides treatment to children, adolescents, adults and families. She also conducts child custody and access assessments. In her psychotherapy orientation Dr. Chupetlovska brings together aspects from the psychodynamic, cognitive-behavioural, rational-emotive, and humanistic approaches.

Dr. Douglas Scoular, C.Psych.

26 Aug, 2022
Dr. Scoular has been a psychologist since 2006. He has expertise in treating adults, adolescents, children, parents, military, veterans and families. Dr. Scoular believes in collaboratively forming therapeutic goals utilizing the latest psychological research. He helps his clients to realize their goals through the use of Cognitive Behavioural or Interpersonal therapies, as well as employing other well-researched therapeutic modalities.

Dr. Patrick E. Jacques, C.Psych. (Supervised Practice)

06 Aug, 2022
Dr. Jacques considers it an honour to journey alongside individuals in their desire to experience emotional health, create life change, and rediscover a hope-filled vision for their lives. Dr. Jacques’ primary therapeutic approach integrates cognitive, behavioral, emotion-focused, and psychodynamic theories. Dr. Jacques works to provide a collaborative, safe, and warm therapeutic relationship, keeping the client’s goals at the forefront of the treatment plan.
Headshot of Dr. Arthur Braaten

Dr. Arthur Braaten, C.Psych. (Supervised Practice)

29 Jul, 2022
Dr. Arthur Braaten provides psychodiagnostic assessment and individual therapy to adults for a range of psychological concerns. He believes that psychotherapy is a collaborative process that is tailored to each individual and their unique background. His approach to therapy is integrative and is informed by several evidenced-based approaches.

Dr. Myriam Dellouche, C.Psych. (Supervised Practice)

By Caroline Ostiguy • 27 Jul, 2022
Dr. Dellouche welcomes French and English-speaking patients. She works with adults and seniors. She offers treatment for a wide range of issues. Her main areas of interest include anxiety, vulnerability to overwhelming or intense emotions, interpersonal issues, trauma, eating disorders and experiences of growth through adverse life events.
Share by: